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Dealing with Stress


Training Objectives:

Develop greater self-awareness and personal stress management abilities by: clarifying the

personal meaning of stress; identifying personal sources of stress; becoming aware of personal

coping strategies; developing new coping strategies; and developing a persona! action plan.

Explore the patterns and barriers that keep us from adapting to change. Move from being

overwhelmed to being in charge, and establishing balance in our lives by using strengths and

finding ways to enhance them.


Course Content:

o Definition of stress

o Source of stress

o Personal coping strategies to mini1nize stress

o Developing new coping strategies

o Creating a personal action plan



Start Date: 
Friday, octobre 20, 2017
End Date: 
Friday, octobre 20, 2017
EIA training lab
Registration Deadline: 
Friday, octobre 13, 2017
Contact Email: 

Formulaire de demande

Le formulaire doit être téléchargé, imprimé, rempli, signé par l’employé(e) et le superviseur de l’employé(e). Les inscriptions sont acceptées selon l’ordre d’arrivée.